RandR twitter

Rituals & Routines: Secrets of Success in 2017

What are the rituals & routines of the highly successful? What changes can we make in 2017 to our lifestyles to to give us the best chance of success in both work and leisure?

Featuring the latest trends including food and fitness plans, wellness hacks and ground breaking thinking around work life balance.

Speakers include:

Mark Bohannon, Head of PT, UP Fitness

Jack Johnson, Bosu Body Bar

Martin Robert Hall, Performance Psychologist

Simon Hall, Body Composition Coaching

James Sidlow, Residential Director @ St. John’s

The event will be hosted by blogger, writer and multi-tasker, Charlie Hooson-Sykes @the_lady_sybil

Charlie Hooson-Sykes is a blogger, writer, fitness enthusiast and academic admin type who wears enough hats to confuse a milliner and would describes herself as ‘busy’. Rather fond of food, booze and all things geeky, she could be described as a lush, but prefers to refer to herself as a luscious plus size bird with distinctly feminist tendencies. With all these hats, two of the most important things are routine and support – and what better way to learn new ways to keep on track than with a panel of successful people?

Tickets price includes refreshments provided by Bosu Body Bar and an exclusive deal from UP Fitness.

#SecretsofSuccess #XYZbuilding

Tickets: https://www.fatsoma.com/xyz-work/wrun3yob/rituals-routines-secrets-of-success-in-2017